Ilinca Solutions
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INITIAL CONVERSATION

GETTING TO KNOW EACH OTHER

We get to know each other without obligation and sense how this first contact feels for both of us.

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INITIAL CONVERSATION

YOUR ACTUAL STATE

You tell me about the issues that are currently facing in your everyday life and I give you direct feedback on whether and to what extent I can help you.

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INITIAL CONVERSATION

COACHING PACKAGE CHOICE

I will recommend to you the right coaching package and if it feels right for both of us, the first step has been taken and we will start the coaching.

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SESSIONS

FOCUS ON THE BODY

The focus is on feeling the body and what it wants to express in the here and now.

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SESSIONS

CONVERSATION

We talk about the problems you are currently facing.

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SESSIONS

EVERYDAY SUPPORT

We stay in contact via voice messages between our sessions.

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EXERCISES

ACTIVATE TENSION

You will learn to express your emotions in a physical way.

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EXERCISES

RELAXATION

You will learn to relax again and perceive rest breaks as pleasant and necessary.

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EXERCISES

SET LIMITS

You will learn to set boundaries physically and to feel and then defend them.

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Coaching Solutions

INITIAL CONVERSATION

SESSIONS

EXERCISES



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