Welcome to my site
Ilinca Matei - Psychological coaching with passion
Sometimes life feels like a rollercoaster - full of ups and downs, twists and turns and unexpected challenges. In moments like these, it´s important to know that you´re not alone. When the body hurts, people are more likely to turn to it for help. But when the soul is suffering, the inhibitions to do so are often greater. This is often associated with shame and a “It´s not that bad” and “I can still manage...”. But it doesn´t have to be that way. Don´t wait until your soul is crying out for attention, but take action now!
Why psychological counseling?
If you are looking for professional support to overcome your emotional challenges, then psychological coaching will be helpful for you. As an empathetic coach, I will help you to organize your thoughts, resolve your fears, break negative patterns and improve your quality of life. Let´s work together on your mental health and find ways to increase your well-being. The change that happens when you take this path can be incredibly powerful: the world will look different afterwards: more beautiful, more colorful and simpler.
Make an appointment today for your initial consultation and start on the path to a balanced and fulfilled life.
Don´t hesitate to seek professional help. My coaching will help you to activate your inner resources and realize your full potential. You will share your thoughts, feelings and worries in a trusting space.
Ilinca Matei - Goal-oriented Coaching
My Coaching-Concept
How it all began...
Ilinca Matei - Psychological - Counselling
My Motivation
Even at the age of 7, I knew what I wanted to be: I wanted nothing more and nothing less than to save the world. I wanted to do good and help people, that felt so right even back then. The years passed and I became more down to earth: I studied business administration , started working in sales and stayed in this field for 14 years.
My Observations
I noticed the completely different behavior of people in similar situations in my everyday professional life. This was influenced by various factors, including personal preferences, individual experiences, cultural backgrounds and psychological motivations.
My Experience
My Path to Coaching
In order to better understand this psychological component, I began my first training as a psychological counselor. Over the years, one training course turned into several and my interest in psychology stayed. This led to a process that enabled me to better understand my own fears. This resulted in down-to-earth self-awareness values for which I am very grateful.
Body oriented Coaching
A profound and inspiring personal experience with a body oriented coaching method motivated me to help other people on their path with this method. The finding that the body must be included in the development process has fortunately become more and more well-known in the world of personal development, because this is how people can be helped in depth. It is an excellent and effective tool.
In this moment the contact with little me, who had dreamed of helping people for such a long time, had happened, years later.
My Mission
is to create a space for you in my coaching, in which you feel safe, secure and accepted the way you are and can express your feelings by paying attention to your body. I want you to integrate this new experience more and more into your everyday life.
so that the world becomes more and more a safe place for you, where you feel supported and nurtured.
I would be happy to help you on your development path.
Do these topics sound familiar to you? Or do you just have a strange feeling that something is just not right? Do you allow your feelings to just be? Or is it uncomfortable for you to feel fear and you want it to disappear quickly?
FEAR
Do you often live in fear? For example, of the future, which is uncertain and of all the problems that can arise?Or do you avoid promotion in your job for fear of not being good enough? Are you afraid that others will find out that you´re not actually that good?
Or do your fears tend to surface in relationships? Are you afraid of being left?
How do you deal with your fears? Do you accept them or do you want nothing more than for them to disappear quickly?
CAROUSEL OF THOUGHTS
Do you actually live in the present moment or are you mostly in your thoughts? Can you distance yourself from your distressing thoughts and enjoy the here and now? Does the next distressing thought appear immediately after you have let go of the previous one? Do you really experience life and recognize the beauty that surrounds you every day? Or are you too lost in your thoughts? Because it is not possible to do both at the same time.
OVERLOAD
Is your to-do list getting longer and longer? Can you plan breaks for yourself and how do they feel? Pleasant or threatening? Do you feel lazy or enjoy it?Can you relax without collapsing on the couch in the evening?
ROCK SOLID IN LIFE AGAIN!
Psychological care for your development pathFinally live in the here and now again, without constantly being in your thoughts or with your fears.
Ilinca Matei - Coaching Method
One aspect of your learning experience will be to feel your body again and consciously experience your emotions. We will give your fears the appropriate space. You will receive practical exercises that will help you internalize what you have learned and experienced and integrate it into your everyday life. The stronger your connection to your body becomes, the more clearly you will feel changes and your thoughts will gradually calm down. Just peaking about your problems is not enough to bring about deep changes.
My coaching offer does not represent medical or psychotherapeutic treatment, but rather a transformative, powerful, body oriented coaching to overcome fears and carousels of thoughts.
Dive into a holistic approach that balances body and mind to overcome your fears. My specialized coaching program offers individual support to help you resolve your inner blockages and lead a life full of freedom and self-confidence. Let´s explore the path to your inner strength together and overcome the barriers that prevent you from developing your full potential.
Start your journey to a life without fear and carousels today
Contact me via e-mail
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