Sometimes life feels very stressful and one challenge follows the next one. Your outside world seems threatening and your inner world is full of fears, insecurity and restlessness. Dark thoughts are present and won´t let you go. You manage to control them for a short time, but then something happens again and the next loop of thoughts begins. The good news is that you are not alone in all of this.
If you have fear and it determines your everyday life more and more and no longer lets you go, prevents you from living your life in the same quality and it becomes restrictive.
My Method
You will understand where your fear comes from and how you can express it physically in a safe space.
If you have the feeling that there is always more and more to do and the only break you might allow yourself is in front of the TV or phone screen.
My Method
You will understand why you are constantly in a state of arousal and how you physically come to a true state of calm.
If you often say yes and actually mean no, but are afraid to communicate this openly or if you say no but feel guilty afterwards.
My method
You will understand that saying no has a lot to do with feeling your own body and therefore your own needs and practicing this physically.
Do you like my coaching concept, but your specific concerns have not yet been addressed ?
Don´t hesitate to contact me anyway and we can find out in the first conversation whether my coaching methods can help you.
Many of the challenges we face today can be traced back to developmental trauma that leads to nervous system dysregulation.
You can find just a few examples above.
A regulated nervous system leads to better contact with your own feelings and forms the basis for being able to feel self-love and lightness in life.
I am happy to support you in this.
A major advantage of my coaching method is that it can be applied flexibly, regardless of your individual concerns.
It also has an extremely effective and rapid impact.
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