GETTING TO KNOW EACH OTHER
The initial consultation is important to decide to what extent I can help you and whether we want to go down this path together.
GETTING TO KNOW EACH OTHER
We get to know each other without obligation and sense how this first contact feels for both of us.
YOUR ACTUAL STATE
An assessment of your current situation is important in order to determine where you are at the moment and which issues I can support you with.
YOUR ACTUAL STATE
You tell me about the issues that are currently facing in your everyday life and I give you direct feedback on whether and to what extent I can help you.
COACHING PACKAGE CHOICE
The package selection is based on the topics you bring and the goals you want to achieve in the coaching.
COACHING PACKAGE CHOICE
I will recommend to you the right coaching package and if it feels right for both of us, the first step has been taken and we will start the coaching.
FOCUS ON THE BODY
The body plays a major role in the entire coaching process and we pay attention to it over and over again.
FOCUS ON THE BODY
The focus is on feeling the body and what it wants to express in the here and now.
CONVERSATION
I create a safe space by meeting you empathetically and non-judgmentally at eye level.
EVERYDAY SUPPORT
Everyday support offers you the opportunity for an intensive exchange with prompt feedback on your topics.
ACTIVATE TENSION
The activation exercises are important to give the body the opportunity to process the emotions and then switch to a state of relaxation.
RELAXATION
Relaxation exercises are important so that the body can rest and regenerate.
RELAXATION
You will learn to relax again and perceive rest breaks as pleasant and necessary.
SET LIMITS
Setting limits is important in order to be able to stand up for yourself and speak your own truth.
SET LIMITS
You will learn to set boundaries physically and to feel and then defend them.
