CONVERSATION
Of course, we don´t just focus on the body in coaching, but also include the mind.
We humans are highly complex beings and want to understand what is going on with us and why. Without understanding it rationally, development is not possible.
That´s why we dedicate ourselves to the challenges you bring to the coaching sessions and look at them in depth.
Much of what feels threatening in the here and now and triggers you has to do with old, unprocessed feelings that can be traced back to developmental traumas.
This has arisen in the relationship with our care givers and can only be resolved through relationship. And that is what have for the duration of the coaching: a relationship in which I stand by your side empathically and supportively and also give you loving feedback on your current situation.