You have a right to an easy life. And by that I don´t mean that there are always only nice moments and glitter. Because that´s neither realistic nor good.
I mean an awake, present, curious, magical life in the here and now, with acceptance of what is and easy surfing of all the waves that are in life.

Toddlers can still do this: within minutes they switch between different emotions with a normality and ease that is astonishing: they cry, they laugh, they romp, they are angry, they are happy when they see a flower.
Unfortunately, over the years we unlearn this more and more: life always feels heavy and our soul hurts.
But it´s never too late to regain this lightness and it´s worth embarking on this journey: the more embodied you are, the lighter your life will feel: Step by step, it is important to cultivate the delicate little plant of lightness and let it take a firm place in your everyday life.